Now everyone’s life is fast, so you might as well stop and have an intimate contact with nature!
So what are the benefits of camping?
1. The roads in the mountains are rough and uneven. Walking here is beneficial to improve the balance function of the human body and enhance the coordination ability of the limbs. Especially when walking on non-step road sections without artificial modification, the muscle fibers of the human body can be thickened and muscled, and the flexibility of the limbs can be increased. degree.
Second, one of the simplest ways to treat myopia is to look into the distance and relax the eye muscles. However, due to factors such as industrial pollution and heat island effect in cities, there are more suspended particles in the air and visibility is poor. In the mountains, especially on top of the mountain, you can keep your eyes infinitely far away and relieve the fatigue of the eye muscles.
Third, the area of virgin forests and grasslands in the mountains is far beyond that of the green flowers and plants in the city. Therefore, walking in the mountains is very beneficial for improving lung ventilation, increasing lung capacity, improving lung function, and at the same time enhancing the contraction ability of the heart.
4. People’s daily carbohydrate metabolism belongs to aerobic metabolism. Mountaineering activities especially mountain climbing. Due to the thin air, most of the human body is converted to anaerobic metabolism. In addition to the large amount of exercise in mountaineering and camping activities, picnics in the mountains are often difficult to satisfy the body’s calories. Therefore, it can consume a lot of adipose tissue accumulated in the human body, especially the adipose tissue in the waist and abdomen.
5. Mountain climbing can relax people’s psychological pressure, regulate human body tension, improve physical and mental state, restore physical strength and energy, and make people energetically devote themselves to study and work. Mountaineering exercise can cultivate sentiment, maintain a healthy attitude, give full play to the individual’s enthusiasm, creativity and initiative, thereby enhancing self-confidence and values, and enabling the individual to achieve healthy and harmonious development in a harmonious atmosphere. In addition, it can cultivate people’s unity, collaboration and collectivism.
6. The normal metabolism of the human body produces a harmful substance called free radicals, which can destroy the cell membrane of the human body, dissolve the normal cells of the human body, and cause the aging and even mutation of the human tissue. Oxygen anions can effectively combine free radicals and excrete them from the body. According to relevant data, the unit content of negative oxygen ions in urban streets is only 100 to 300, while in mountain forests it can reach tens of thousands. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals and help delay aging.
Seven. When you climb in the mountains with beautiful scenery and fresh air, the excitement and inhibition process of the cerebral cortex can be improved, so it has a good therapeutic effect on neurosis, depression and insomnia.
Bring camping tents and other camping products, and go on a trip with your favorite friends!
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