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One: Brief introduction of memory test

Unlimited venue: unlimited suitable scope （portable travel tunnel tent）

1. All the people gathered in a circle, starting from the first person and said “Today I ate an AA” (AA is the name of random food!)
2. Then the second one went on to say, ate one AA, two BB… (BB has different food names!)
3. Passing on like this, each person must repeat the previous food name and add a new food name.
4. Until someone makes a mistake in the middle of the game! Problem example: Choose some more difficult food names or dish names! Or some usually not easy to eat!
   2: Guess the five senses

game instructions

1. Two people face to face
2. Randomly start with one person, point to any of his facial features, and ask the other person: “Where is this?”
3. The other party must answer the questioning party’s question within a short period of time. For example, if the other party points to his nose and asks where it is, the partner must say: This is the nose. At the same time, the partner’s hand must point to any other facial features other than his nose.
4. If either party makes a mistake in the process, it will be punished; after 3 questions, the two parties will exchange.

Three: Hold the paper cup to pass water

method

Choose a group of eight, and men and women alternately cooperate. A total of sixteen people were selected and divided into two groups to compete at the same time. Another two people assisted. The first person pours water into the paper cup, and then one by one to the next person’s paper cup, the last person’s paper cup is poured into a small tank, and finally within a limited five minutes, see whose tank gets it. Whoever has the most water wins.

Four: The blind carries the lame

game rules

Six people were selected on the spot, three men and three women, boys carrying girls, boys as “blind”, blindfolded with a scarf, girls pretending to be “cripples”, guiding the way for “blind”, bypassing roadblocks, reaching the end, the earliest arrival, To win.

Among them, the roadblocks can be set up to place chairs, which must be detoured; balloons must be stepped on; flowers must be picked up and handed to girls.

Five: Step on the balloon

game rules

The number is ten, five men and five men each, one man and one woman form a group, a total of five groups.

Process: Ten people are selected on the spot, half of the male and female, one male and one female, tied with three to four balloons on the left and right feet. After the activity starts, step on each other’s balloons and keep their balloons unbreakable or broken. The least will win.

Six: drive the train

game rules

Number of people: more than two people, the more the better

Method: Everyone speaks a place name to represent themselves. The location cannot be repeated. After the game starts, suppose you are from Tianjin, and the other person is from Hebei, you have to say: “Go and drive the train, the train in Tianjin is going to leave.” Everyone asked, “Where to go?” You said : “Hebei Kai”. That person in Hebei must respond immediately and say: “Hebei’s train is about to leave.” Then everyone asked: “Where to go?” This person chose another game object and said: ” Drive to a certain place.” If the other party hesitates a little, he loses without responding.

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We can consider from 4 aspects:

1. Weather forecast: How long is this heavy rain?

If it is heavy rain for more than 3 hours, you can basically consider canceling the event. In this kind of weather, the camp will be full of water. If there is a possibility of floods and landslides in the mountains. The light rain for less than 3 hours can’t stop me, and it is impossible to run away from the rain.

The weather forecast is big weather, and there is a small climate above the mountains. It is important to know in advance and ask the locals.

2. It is important to choose a campsite:

Regardless of whether your tent is hung on a tree or tied to the ground, camp out away from rivers, ditches and other places that are easily washed by water, even if the tent is waterproof. Because the consideration here is safety and not just waterproof performance. Stay away from camps where the sense of exposure is too strong, because in such a place, thunder, wind, rain and hail are the first to bear the brunt, and there is no backing to help you withstand it. Being wet all over is not fun at all, and it is especially easy to catch a cold. Remember not to use that kind of park camping tent. If you have to deal with heavy rains, you must use a tent with a high waterproof coefficient to solve the problem of water seepage. It is afraid that it will rain heavily outside and light rain inside. Pay attention to the separation of the internal and external accounts, if they fit together, water will leak. It is best to build the canopy with the help of trees. If you use trekking poles, it is easy to be blown down by the wind.

3. The speed of setting up a tent in the rain is very important

If you are lucky, it will rain after you set up your tent. Bad luck, when you find a suitable camp, the rain has already started.

How to do? You need to be quick to get wet. It is important to practice the tent at home before. Practice makes perfect.

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Not knowing this is equivalent to “sleeping naked”!

When I haven’t tried camping, I always dreamed about a beautiful natural life. In the dense forest, the morning light of sunrise was weakened by the layers of green leaves, and a sparse light and shadow fell near my ears, and the lively sounds of insects and birds were next to my ears. , And then wake up the body after a sound sleep to restore its former vitality.

But if it is the first time for Xiaobai to go out, he often suffers from those inexperienced losses. The tent leaks light and is awakened by the light when the sky is dark. Without moisture-proof materials, he turns over and over at night like sleeping in a damp marsh. The accumulation of these little things broke the original beauty, and since then I never want to go camping, but use the following tips to ensure that you have a good sleep and fall in love with camping.

1. Bring a sleeping bag, moisture-proof pad, etc.

First of all, sleep outdoors, unless it is a light luxury camping, like those wild moving styles in the United States, where the two-meter big bed and lazy sofa in the home are moved into the tent, but generally it is lighter to travel, and at most you can bring a camp bed. . Therefore, the quality of sleep can only be adjusted by the materials that you carry. The first is the floor mat, which can be egg-shaped or inflated, which can prevent the intimacy of zero-distance contact with the earth. The second is the sleeping bag, except in summer, under normal circumstances. It is necessary to bring a sleeping bag according to the specific temperature.

In the last winter, you need to bring a heater, wood stove, etc. to keep you warm.

2. The location of the camp should be appropriate

For the quality of sleep, if the three-piece suit is the internal cause, then the choice of the camp is the external cause, and both are indispensable. There are too many things to explain in the choice of camp. For example, the ground should be flat, no stones or bumps. If you camp in the mountains, you should be sunny and don’t be shaded. The cold wind at night will make you regret it. Third, you can’t stay in the summer. Places that are prone to high tides, such as rivers, should not be under trees to prevent threats from thunder. Finally, get closer to the water source and so on. You can talk about it in detail later.

3. If you have strict sleep requirements, you can wear eye masks or earplugs.

A friend used to share the account with her friend when she was camping. Because she is a person with higher requirements for a sleeping environment, she happened to be snoring all night, which caused her to turn over and over all night without falling asleep. After that, she would wear earplugs every time she went out. , But also lose the precious experience of falling asleep accompanied by the white noise of nature at night, so this can be according to personal needs.

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Camping is a very simple matter. Bring tents, moisture-proof mats, sleeping bags and other basic equipment, and find a good place to camp.

But camping is very particular. The wrong location may result in poor rest. A slight negligence may even encounter dangerous situations such as mudslides, river surges, and animal invasions.

In outdoor travel, choosing a good camping site is arguably the most important little thing.

1. Check the climate of the campsite

Pay attention to local weather news-When looking up weather information, it is best to also check local weather news. From July to August this year, Hunan rained heavily and many rivers and creeks soared. If you want to go camping in Hunan at this time, you need to be cautious. Even if the place you go is sunny, there is no guarantee that the river surge or even the flood caused by heavy rain in other places will not harm you.

2. Prepare the right equipment
   After inquiring about the local geographic and climate information, we will prepare equipment. The basic equipment for camping is relatively simple, including tents, moisture-proof mats, sleeping bags, stoves, and mountaineering clothing. According to the situation of the campsite, we need to choose the appropriate basic equipment first.

Tents-“buck teeth” summer Indian tents can be used in places with relatively hot weather and relatively low winds, such as the seaside and camping grounds in the south. If you want to go to the top of a mountain with a relatively high altitude, or a place with a relatively windy grassland, it is not suitable.

Remember that for every 1,000 meters of altitude, the temperature will drop by about 6 degrees Celsius. Unless you go camping in a hotter area, it is still recommended to bring a three-season tent. Moisture-proof pad-Moisture-proof pad is a piece of equipment that is easily overlooked. However, it actually plays an extremely important role in keeping warm. If you don’t have a moisture-proof mat, your body’s heat will continue to be lost when you sleep at night. Even in a warm enough area, this will cause you to become exhausted, and it may even be life-threatening in cold areas.

When we buy moisture-proof pads, we will ask about the size, material, weight, and thickness of the product. At the same time, we should also pay attention to the two most important indicators-R value and recommended temperature scale.

The temperature scale is a relatively easy-to-understand concept, which is the ambient temperature it is recommended to use.
The comparison of R value is an abstract concept. Simply put, the higher the R value of a moisture-proof pad, the less heat you lose when you sleep on it, and the warmer it will be. Sleeping bag-sleeping bag is actually a better choice. The main things you need to consider are temperature scale, choice of duck down or goose down, sleeping bag material and sleeping bag style. As the saying goes, bring dry food and warm clothes. When choosing a sleeping bag, I prefer to choose a temperature scale that is lower than my real needs.

One thing worth noting when choosing the temperature scale of a sleeping bag is that a general sleeping bag will be marked with three temperature scales, which are the maximum adaptable temperature, the comfortable temperature, and the limit temperature. We try our best to use the comfort temperature scale as the measuring scale of choice. After all, the limit temperature scale only means that the sleeping bag will not lose the temperature at this temperature, and it must not make you sleep comfortable.

In addition to the three major equipment in the camp, we also need stoves and lighting equipment in the camp. I will discuss the stove with the ingredients in the food section. Here we talk about the lighting equipment. Headlights, camp lights, and flashlights are the three major components of lighting equipment:

The headlamp is tied to the top of the head, and as you swing the head lamp tube always shines in your field of vision, which is the main force of night lighting;
Camp lights are generally floodlights, which can be hung on tree branches, in the sky, or on upright trekking poles to provide a light source from top to bottom to illuminate the entire camp;
The flashlight is responsible for providing long-distance lighting for you. At present, the general small DC brightness has reached more than 1000, and the effective irradiation range is more than 100 meters, providing a better view at night. 3. Prepare the right ingredients before departure
Stoves-suitable ingredients and stoves must be prepared before departure.

Today, when light weight and small size are popular, integrated burners are becoming more and more popular.
However, the split burner can provide greater firepower and more stable support.
Gas tanks that use methane as the main raw material are the main fuel for camping, and their portability makes them popular. Although the oil furnace has greater firepower, its volume and weight are not dominant.

It should be noted that if we choose to camp at a high altitude, due to the thin air, the burning power of the air tank is not enough, or even burnt up. At this time, we’d better choose an oil stove to cook rice, plus a pressure cooker, so that we can eat better on the plateau.

Ingredients-Regarding ingredients, whether you are going out to rot or taking a long-term plan, you should aim to eat better. In the camp, only a good meal can regain strength. So how can we eat well?

Short-term corruption is easier. We only need to prepare for one or two big meals. We can carry on the mountain as the basis. We can bring whatever we like. We can have a meal of mutton-shabu, skewers, and dumplings in the mountains. It’s nothing new. But going long-term requires careful planning and detailed planning of daily rations.

Carbon water, rice, noodles, tsampa, etc., each man needs about 400 grams of carbon water per day, and about 300 grams for women;
Fruits and vegetables, in the long-term outdoor environment, fresh melons and fruits can not only supplement the vitamins and electrolytes necessary for the human body, but also give the traveler spiritual motivation.
Once a friend walked on Aotai Mountain for several days, the morale of the whole team was low. Suddenly, someone took out an apple that had been reluctant to eat, and shared food with the team members. The delicious and juicy apples brought tears to the team members’ eyes. They have never eaten such a delicious apple! The morale of the entire team was also boosted.

Just having these ingredients is still not enough. If you want to eat well on the road, enough protein is also necessary. There is a limited amount of fresh meat that can be carried on the long line for a few days, but you can still prepare some for the first day of camping and eat better. For the next few days of the trip, it is enough to bring some eggs, dried meat and other food.

It’s a meal! In fact, I don’t think I need to elaborate on how to cook, anyway, my cooking skills are really not good. However, there are still some things to pay attention to when cooking at the campsite, that is, windproof, fireproof and the disposal of leftovers.

Windproof-Set up camp in the valley where the wind is relatively small, and it is not necessary to protect the stove from the wind when cooking. However, in places such as mountain tops, grasslands, and seasides, wind protection is required. Carrying a windbreak is the easiest way. If you don’t bring it, you can also find a few stones and build a temporary windbreak.

Fire prevention-in nature, fire prevention is the most important thing. In recent years, many mountain forests have set fire protection periods. Before June 1st after the beginning of each year, if there is no rainfall, many forests around Beijing are not open to the public. Fire prevention involves personal safety, and once a fire occurs in the natural environment, it is extremely difficult to control the fire, which often leads to disastrous consequences.

If you pick up dead wood in the forest to build a bonfire, the heat of the bonfire is released to the surroundings, and there is a great risk of reigniting after being extinguished.
Cooking with a stove is a safer way. The heat of methane burned by the stove is fully transmitted upwards, and it is not easy to ignite the surrounding vegetation, which is safer.
Even so, we also need to build a cooking area. Cooking on the grassland requires opening up a safe area, looking for a muddy ground with no vegetation as a cooking area, or directly pulling out a piece of grass and digging an insulated area for cooking.

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The definition is different.
Camping is a kind of leisure activity, usually campers bring tents, leave the city to camp in the wild, and spend one or more nights. Camping is usually associated with other activities, such as hiking, fishing or swimming. Wild camping is an accommodation in the wild. It is an item of military or sports training. Generally, it is necessary to make a bonfire to prevent the invasion of wild animals and use it to burn, roast, boil or heat camping food.

The way is different.
There are basically three types of camping. The first is conventional camping, the second is trailer camping, and the third is special camping. Conventional camping refers to the fact that campers reach the camping site on foot or by driving a vehicle, usually in valleys, lakes, and seasides. Campers can make bonfires. Travelers who often engage in such activities are also known as backpackers, like other outdoor sports enthusiasts. , Also known as the donkey.

Trailer camping refers to driving a special traveling vehicle, also known as a mobile home vehicle, to camp in the wild. Usually such a trailer is like a house, with heating or air-conditioning equipment, electricity supply, and even a kitchen. Such campers Usually not called a backpacker. Special form camping refers to camping for special activities, such as long-distance rock climbing. Long-distance rock climbing may take several days. To rest, campers hang their tents on the edge of the cliff to camp. Such camping is very dangerous and exciting.

Camping method, you will choose the campsite. Choose a place that is dry, flat, wide-sighted, with access, sheltered from wind and drainage, and convenient for water. Dig the field toilets yourself. Prepare camping utensils, cooking utensils, and food by yourself. Do not choose campsites. The cliffs of Yitafang. Do not stay under the dam or pay attention to the flood warning.

The purpose is different.
Camping is to set up camp accommodation in the wild, and the purpose is to serve as an item of military or sports training. Camping generally requires a bonfire, which can not only prevent the invasion of wild beasts, but also can be used to burn, roast, boil or heat camping food, so lighting a fire is very important for camping.
Camping is a kind of leisure activity, usually campers bring tents, leave the city to camp in the wild, and spend one or more nights. Camping is usually associated with other activities, such as hiking, fishing or swimming.

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When you go to some distant places, there is no guarantee that you will be able to return on the same day, so it is best to bring camping equipment in case you need it. Moreover, it gets dark early in winter. To ensure safety, it is better to maintain a life pattern of “work at sunrise and rest at sunset” outdoors. When camping outside, there are a few things to pay attention to.
Putting sleeping bags into camping bags can increase comfort. A similar effect can be achieved by using sleeping bag lining, life-saving blanket, impervious lining or using two sleeping bags. The impervious lining should be used below freezing. Pay attention to keeping enough comfortable space when using two sleeping bags.

Remember to use sleeping mats when sleeping in winter. Many people even recommend using two. Preventing heat from flowing to the ground is more important than preventing heat from dissipating in cold air.
Do not breathe in the sleeping bag but breathe through the gap in the woolen cap. The exhaled moisture will wet the sleeping bag and reduce its ability to keep warm.

Putting a bottle of hot water on the soles of your feet will keep your feet warm overnight. Of course don’t forget to tighten the bottle.
Don’t try to dry large clothes such as pants or sweatshirts in sleeping bags overnight. Too much moisture will reduce the thermal performance of the sleeping bag.

Try to ventilate the tent to reduce condensation on the inner wall. The warmth of a few degrees Celsius gained by sealing the tent is not worth the loss compared to the pain of getting wet with the condensed water and the tent.
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When outdoors, many people don’t pay attention to bringing their own drinking water, which is actually caused by the weight-bearing problem, because no amount of water belts are enough, and it happens because there are water sources everywhere in nature. So how to find a clean water source?
It is easy to find a clean water source in some mountains outdoors, but we also need to pay attention that most water sources, whether clean or not, are prone to bacteria.
Therefore, when looking for a water source, mountain spring water can generally be consumed directly, but you still need to take a certain risk. Therefore, it is safest to boil outdoor drinking water for five minutes before drinking it.
The water we found on some rock walls, as long as there are no contaminants on the rock walls, it can be directly drunk. This is the safest,
Of course, when you find some streams and some rivers, you should actually be more careful. The closer you are to human civilization, the more likely it is to be polluted.
If there are a lot of bubbles and bubbles on the surface of the river, the water has basically been contaminated. It is not recommended that you drink it or even use it, because there is a certain risk.
Generally speaking, there is a great chance of finding clean water outdoors, but there are also many times when you find some dirty water that looks dirty, and you have to use it as a last resort, so you have to master some water purification measures. And skills too.
After we filter out some basic impurities, what we need to pay attention to is to boil the water for a certain period of time before drinking it. This is very important. So we must know safe drinking water.

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